Life Coaching
“A coach make you see the possibilities you can open up to and helps you move forward from where you are to where you can reach.”
Life’s challenges are unavoidable and many times, unexpected. They usually catch you unprepared and could make you feel stuck, helpless, stressed out or leaving you in a dire need for clarity. That next step. Be it relationships, personal growth, career or a transition in life, we could all feel disoriented and in need of help.
Focus Areas
*Each session lasts between 45-60 minutes.
*Sessions are done over Zoom
Energy Healing
A balanced and smooth flow ofPrana orEnergy is vital to your overall well being- be it physical, mental, emotional, or even your home and work environment. Energy healing can help you in more ways you can possibly imagine- whether it is stress-relief, physiological issues, healing past emotions, or creating balance in your home environment, or even rejuvenating yourself!
*Each session lasts between 45-60 minutes.
*Sessions are done over Zoom
Group Sessions
During these sessions, group members are led through mindful practices to help release stress and past traumas. Best suited for stressed out working individuals, women, students and anyone seeking peace, clarity and balance in life. These sessions last between 1 hour to 1.5 hours.
Group sessions can be conducted for:
» Meditation
» Guided Practice for Stress Relief
» Bringing Mindfulness Practice in Daily Life
Learn Meditation
If you have struggled to put your mind to ease during meditations or, the word meditation itself scares you, this session is for you. Discuss your challenges with me, and I will gently lead you to a practice suited to your present circumstances and requirements.
40-60 minutes (Online via Zoom)
